Good posture is about more than preventing unwanted pain in the back or neck, it makes you look fit, feel confident, and therefore puts you in a good mood. 

However, bad posture does just the opposite. In the long term, it may cause you chronic pain, which is why you need to improve your posture as soon as you can. 

A reliable “chiropractor near me” can help improve or even correct your posture if you go in for a few sessions. 

3 tips to Help you Improve your Posture

Sleep in the right position

One of the most common causes of pain when you wake up is having slept in an awkward position, such as on your stomach. 

A bad sleeping position rests your head and neck in an awkward position, and if this goes on for a long time, it could cause muscle stiffness and chronic pain. If this continues for a significant duration, it can also negatively affect your posture. A good “chiropractor near me” can help you in following the right sleeping posture. 

For an average adult, the best position to sleep is on your back with a pillow that supports your neck. The pillow height must neither be too high nor too low. You can also sleep on your side with a pillow tucked between your legs; the pillow here helps in keeping your spine properly aligned as you sleep through the night. 

Be mindful while sitting

Given that most of us work in jobs that require sitting for longer periods of time in front of a desktop, laptop, or any other similar digital device, neglecting your posture is not uncommon. 

However, being mindful of sitting in the correct posture will result in an improved posture. Also remember to take breaks to walk around when possible. 

A good sitting posture means keeping your shoulders relaxed, your back straight, and both your feet flat on the floor, keeping your calves at a 90-degree angle to the floor. The lumbar region of your spine, referred to as the lower back, needs proper support. An experienced “chiropractor near me” can help you with better knowledge about this.

Be mindful not to lean forwards or slouch for longer durations, as this may put more pressure on your back and cause discomfort in the back as well as the neck. 

Visit a chiropractor

Chiropractors specialize in analyzing issues in the alignment of your spine, if any. A traditional “chiropractor near me” works on removing subluxations to improve nerve communication. 

They will make the required adjustments to your spine, helping relieve discomfort, improve range of motion, and improve your body’s natural ability to heal itself.

With reduced discomfort, you will be in a better mood, focus better, be more productive, and thus, improve your overall well-being. 

LifeWorks Family Chiropractic offers effective chiropractic care from a reliable “chiropractor near me” for your whole family, from infants to elders. 

The family chiropractic centre has been operational for over 17 years and boasts a highly experienced team that offers a range of effective traditional chiropractic care in Kelowna for every member of your family. For faster injury recovery, laser therapy in Kelowna could be your ideal option.