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neck-and-shoulder-stretching-exercises-for-better-posture
Lifeworkschiropractic Blogs

Chiropractic Guide to Neck and Shoulder Stretches for Better Posture

Tight neck and shoulder muscles are among the most common issues faced by people of all ages today, especially youth.  At kelowna chiropractor, we see patients come in with neck…

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October 30, 2025
chiropractic-solutions-for-shoulder-blade-knots
Lifeworkschiropractic Blogs

Chiropractic Solutions for Shoulder Blade Knots: Causes, Relief, and Prevention

Tight, aching knots between the shoulder blades can make everyday activities uncomfortable. Whether you’re sitting at your desk, carrying groceries, or reaching overhead, that deep tension rising from a knot…

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October 29, 2025
workout-with-golfers-elbow-tips
Lifeworkschiropractic Blogs

How to Work Out Safely with Golfer’s Elbow: Tips from Chiropractic Experts

Working out with golfer’s elbow or even just trying to can be frustrating. The pain around your elbow can limit how you lift, grip, or even stretch.  At Chiro Kelowna,…

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October 28, 2025

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