A healthy physique starts with a healthy spine. Maintaining a healthy spine will ward off many physical ailments and nervous conditions.
The most common symptoms of a spine that needs to be adjusted include neck and back pains. Searching for the right “chiropractor near me” will help you learn of misalignments in your spine, if any. If you’re experiencing similar discomfort, an experienced chiropractor in Kelowna can help.
3 Tips Towards Having a Healthy Spine
Good posture
A lot of people, adults and children included, suffer from bad posture. This leads to leaning at a bad angle while sitting, walking, or even standing. As a result, there is unnecessary pressure on a single point in your spine, causing discomfort that can worsen over time.
A “chiropractor near me” can help analyze if this is the case for you and align your spine to get it back to its natural position. Chiropractic care by a renowned chiropractor in Kelowna will set your base right to maintain good posture.
Sit upright with a straight back, relaxed shoulders, and knees at a 90-degree angle with the floor. Avoid sitting for longer periods of time and move around every hour or so. Stand straight while distributing your weight equally between both feet. While sleeping, use a pillow that supports your neck well.
Keep weight in check
There could be medical conditions that may cause extreme weight loss or weight gain. In such cases, you need to consult a doctor right away to know the cause and get treated.
Excessive weight can put a lot of pressure on your spine and cause chronic lower back pain. In the long run, it may lead to spine misalignment, ruptured discs, or worse. Being underweight might not provide enough nutrition for your spine to remain strong. Therefore, a healthy diet and regular exercise are important to keep your weight in check and to stay healthy. A reliable “chiropractor near me” can help you plan a generic yet effective healthy diet based on your condition.
If you’re overweight or underweight without any underlying condition, know that this can affect the health of your spine.
Move and lift mindfully
While walking, keep your back straight and avoid slouching or hunching. Don’t stiffen your muscles and move naturally.
Whether it’s chores or working out, there is some form of lifting involved in your daily activities. Avoid twisting your back or neck while lifting something. Never overexert your spine to lift heavy objects; you can ask for help instead.
Use your core to lift objects that you can, and avoid pressurizing your spine and lower back. A “chiropractor near me” can offer you more advice on the dos and don’ts about lifting, moving, walking, sitting, standing, and more.
LifeWorks Family Chiropractic offers effective chiropractic care under an experienced “chiropractor near me” for your whole family, from infants to elders.
The family chiropractic centre has been operational for over 17 years and boasts a highly experienced team that offers a range of effective traditional chiropractic care in Kelowna for every member of your family. Find the right chiropractor in Kelowna for your needs here.
