How Chiropractic Care Can Help Tennis Elbow

Tennis elbow is quite common, yet a painful problem for many people. Unlike how the name sounds, you don’t have to play tennis to get it.

Anyone who repeats the same arm motion over and over can get tennis elbow. It can hurt a lot and make it hard to lift things or even shake hands.

The good news is that you don’t have to live with the pain. Chiropractic care for tennis elbow can help your arm feel better and heal faster. Let’s learn together!

What Is Tennis Elbow?

Tennis elbow is a kind of injury. The real name is “Lateral Epicondylitis.” It happens when the tendons in your elbow get tiny tears which can be very painful. These tears come from doing the same motion repetitively.

People who get tennis elbow often:

Work with any type of physical tools
Use computers a lot
Lift weights frequently
Play sports, especially those like tennis or pickleball
Paint or do home repairs

The pain usually starts on the outside of your elbow, but it can move down your forearm. It might hurt just to grip, lift, or twist things.

Signs You May Have Tennis Elbow

Here are some signs to watch for:

Persistent pain on the outside of your elbow
Weak grip strength
Pain when lifting or turning your wrist
Stiffness in your elbow or arm

If you have these signs, it’s possible that you may have tennis elbow. It’s a good idea to get help early. The sooner you treat it, the faster you can heal.

What Causes Tennis Elbow?

Tennis elbow is caused by overuse of your elbow. When you move your arm the same way again and again, your tendons can get stressed. Over time, they can become inflamed or torn.

Some common causes are:

Typing for hours
Lifting heavy things
Frequently playing sports with rackets
Repeating the same arm motions at work or doing chores

While the pain can start slow, it can worsen over time.

How Chiropractic Care Can Help

Chiropractors are able to have a lasting impact on your overall wellbeing, as well as aiding in pain management. They’re trained to care for your whole body—including your arms and elbows.

Here’s how chiropractic care can help with tennis elbow:

1. Find the Root of the Problem

A chiropractor is able to look at how your whole arm moves. They may check your elbow, wrist, shoulder, and neck. Sometimes, pain in one area comes from tight joints or muscles in another.

They’ll make a plan to treat what’s really causing your pain.

2. Gentle Adjustments

Chiropractors use specific adjustments (based on your condition) to help your joints move better. They may gently adjust your elbow, wrist, or even spine.

As a result, this can take pressure off your muscles and tendons. With one or more sessions depending on the severity of your case, you’ll notice positive changes that help you move better and more. Also, better movement means less pain and faster healing.

3. Soft Tissue Work

Chiropractors also work on your muscles and tendons to ensure the right chiropractic care for tennis elbow. They may use:

Trigger point therapy
Stretching
Special tools

Your chiropractor may use one or more of the above approaches. These methods help break up tight spots. They also bring fresh blood to the area, which helps the healing process.

4. Cold Laser Therapy

Some chiropractors use cold laser therapy. This is a safe light treatment that helps your tissues heal. It reduces swelling and pain. You don’t feel much during the treatment, but it works deep in your body.

Many people feel better after just a few sessions.

5. Exercise and Rehab

Your chiropractor can teach you simple exercises. These help your muscles get stronger and more flexible. They may show you how to stretch your forearm or strengthen your grip.

Doing these exercises at home can speed up healing.

6. Ergonomic Advice

How you move every day matters. A chiropractor can show you better ways to sit, lift, or work. Small changes in your posture or desk setup can make a big difference.

They can also help if your pain comes from sports or hobbies.

Other Ways to Help Tennis Elbow

Along with chiropractic care, here are more simple ways that you can follow to feel better:

● Rest

Give your arm time to heal. Stop or slow down the activity that caused the pain.

● Ice

Use a cold pack on your elbow for 15-20 minutes. This helps reduce swelling and pain.

● Brace or Support

You can wear a brace to take pressure off the tendon. Your chiropractor may help fit you for one.

● Eat Foods That Heal

Eat foods with vitamin C, omega-3s, and protein. These help your body fix tissues.

When to See a Chiropractor

If your elbow pain doesn’t go away after a few days, or if it keeps coming back no matter what, it’s time to get help.

Also see a chiropractor if:

You have trouble gripping or lifting
You can’t move your arm well
Your elbow feels hot or very swollen
You want to try a natural way to heal without pills or surgery

Note: When carried out by a professional chiropractor, chiropractic care is always safe, gentle, and drug-free.

What to Expect at Your Visit

At your first visit, the chiropractor will:

Ask about your pain and daily habits
Check how your arm, elbow, and neck movement
Create a care plan made just for you

Each visit may include:

Hands-on adjustments
Soft tissue therapy
Laser or ultrasound treatment
Tips for stretches and daily care

Many people start to feel better in just a few visits.

Final Thoughts

Tennis elbow can slow you down. It makes simple tasks hard and painful. But you don’t have to live with it.

Chiropractic care is a safe and natural way to treat tennis elbow. It helps your body move better, feel better, and heal faster. Whether your pain is new or you’ve had it for a while, a chiropractor can help you get back to doing what you love.

Don’t wait for the pain to get worse. The sooner you start with chiropractic care, the faster you’ll feel strong again.

LifeWorks Family Chiropractic at Kelowna is one of the best clinics that offers top-notch chiropractic care to people of all ages, from babies to seniors.

The company has been around for more than ten years and has a highly experienced team that can support your family on your healing journey. Benefit from reliable chiropractic services that are catered to your unique needs for effective results.

How Chiropractic Care Can Help Tennis Elbow

What Is Tennis Elbow?

Signs You May Have Tennis Elbow

What Causes Tennis Elbow?