Chiropractic care is a natural way to relieve pain, improve movement, and support overall well-being. The spine plays a key role in how the body functions, and keeping it in proper alignment can help reduce discomfort and enhance mobility.
There are different chiropractic techniques designed for various conditions, ensuring that patients receive the best care for their needs. Various types of chiropractic adjustments are followed by chiropractors based on their patients’ needs.
The Working of 6 Best Chiropractic Adjustments
1. Torque Release Technique
Among the various methods of chiropractic adjustments, the Torque Release Technique (TRT) is a gentle and modern chiropractic method. It does not involve twisting or cracking the spine. Instead, it uses a handheld tool called the integrator, which delivers a quick and targeted impulse to the spine. This helps restore balance to the nervous system, allowing the body to heal naturally.
Unlike traditional methods, this technique works on a neurological level, meaning it helps the brain and body communicate better.
Many patients experience better sleep and improved mood after adjustments. Since this method is low-force, it is safe for all ages, including children, seniors, and people with chronic pain conditions.
Benefits of torque release technique
- Reduces stress and tension in the nervous system
- Helps with headaches, posture issues, and back pain
- Safe for all ages, including pregnant women and seniors
- Does not involve forceful movements or cracking sounds
This method is a great choice among the different types of chiropractic adjustments for those looking for a comfortable and scientific approach to chiropractic care.
2. Upper Cervical Chiropractic Care
Upper cervical chiropractic care focuses on the top two vertebrae of the spine, known as the atlas and axis. These bones support the head and play a major role in spinal alignment and nervous system function. If they are misaligned, they can cause pain, dizziness, headaches, and even balance problems.
This method is highly specialized and requires careful analysis. Chiropractors use precise adjustments to gently correct misalignments in this sensitive area. Since the upper cervical spine affects the entire nervous system, correcting it can lead to whole-body improvements.
Toggle recoil technique
This classic upper cervical adjustment involves a quick and light thrust applied to the upper neck. The chiropractor uses minimal force but maximum precision to realign the spine.
MC2 technique
A modern approach to upper cervical care, the MC2 technique focuses on nervous system function rather than just bone movement. The adjustments are softer and more dynamic, making it ideal for those who prefer a gentle touch.
Benefits of upper cervical care
- Effective for migraines, dizziness, and vertigo
- Improves nervous system communication
- Restores posture and balance
- Great for patients with neurological conditions
Many patients notice that upper cervical adjustments provide long-lasting relief, especially for chronic issues related to the neck and head.
3. Activator Method
The Activator Method is a gentle and pain-free chiropractic technique among all types of chiropractic adjustments that uses a small handheld instrument called the activator adjusting instrument. This tool delivers a quick, low-force impulse to specific areas of the spine or joints, making it one of the most precise chiropractic adjustments available.
Unlike manual adjustments, which involve twisting and popping, this method provides a controlled and measured adjustment without discomfort. This makes it ideal for patients who are sensitive to traditional spinal manipulations, including those with arthritis, osteoporosis, or nerve pain.
How it works
The chiropractor places the activator device against the spine or affected joint and delivers a gentle impulse that helps realign the area. This method is so precise that it can be used on both the spine and extremities, helping relieve pain in the shoulders, knees, and wrists as well.
Benefits of the activator method
- No twisting or cracking involved
- Gentle enough for children, seniors, and people with fragile bones
- Helps with arthritis, back pain, and joint inflammation
- Provides precise and targeted relief
This method is widely researched and used by many chiropractors worldwide due to its effectiveness and safety.
4. Active Release Technique
The active release technique is different from traditional chiropractic adjustments because it focuses on muscles, ligaments, and tendons rather than just the spine. Many people develop scar tissue and muscle adhesions from injuries, repetitive movements, or poor posture. These adhesions limit movement and cause pain.
This is a hands-on therapy where the chiropractor applies precise pressure to the affected muscles while guiding the patient through specific movements. This combination helps break up scar tissue, restore movement, and relieve pain.
Who can benefit from active release technique
- Athletes with muscle injuries or strains
- Office workers with chronic tension in the neck and shoulders
- People suffering from carpal tunnel syndrome, tennis elbow, or plantar fasciitis
- Anyone experiencing tight muscles or limited mobility
Benefits of active release technique
- Relieves muscle pain and stiffness
- Breaks down scar tissue and adhesions
- Improves flexibility and strength
- Enhances athletic performance and recovery
Since this method focuses on soft tissue healing, it is often used alongside spinal adjustments for a more complete recovery plan.
5. Koren Specific Technique
The Koren Specific Technique (KST) is a modern, low-force chiropractic technique among the different types of chiropractic adjustments that allows adjustments to be made while the patient is standing, sitting, or lying down. This makes it unique compared to other methods that require patients to be in specific positions.
Instead of relying on manual manipulation, this method uses a tool called the ArthroStim, which delivers gentle pulses to the affected areas. Chiropractors also use muscle testing to identify areas of stress or misalignment before making adjustments.
Benefits of Koren Specific Technique
- No twisting, popping, or forceful movements
- Can be done in any position—standing, sitting, or lying down
- Helps with stress, trauma, and emotional tension
- Provides relief for chronic pain, anxiety, and postural imbalances
This technique is a great choice for those who want a gentle yet effective approach to chiropractic care.
6. Thompson Drop Technique
The Thompson drop technique (or Thompson drop-table technique or just Thompson technique) is a low-force chiropractic method that uses a special drop table to assist with spinal adjustments. When the chiropractor applies pressure, sections of the table drop slightly, helping the adjustment occur with minimal force.
This technique is commonly used for pelvic misalignment, leg length discrepancies, and postural imbalances. It is gentle and comfortable for all patients, making it ideal for those who need softer adjustments.
Benefits of Thompson drop technique
- Provides gentle spinal corrections
- Helps with postural balance and movement
- Reduces pain and stiffness in the back and neck
- Comfortable for pregnant women, seniors, and those with chronic pain
Since it minimizes strain on the body, this technique is a preferred choice for sensitive patients.
Conclusion
Chiropractic care offers a variety of safe and effective techniques to help with pain, movement, and overall health. Whether you need a gentle, instrument-based adjustment or a manual spinal correction, we provide the right care for your needs.
If you are experiencing pain or discomfort, schedule a consultation with us today. We will help you choose the best chiropractic adjustment for your body and health goals.
LifeWorks Family Chiropractic offers effective chiropractic care for the whole family. The family chiropractic centre has been operational for over 17 years.
A highly experienced team offers a range of effective methods of chiropractic adjustments that every member of your family, from an infant to a senior, can benefit from chiropractic care.
