Nearly every adult has faced stress at some point or another in their life. In fact, even children have dealt with stress. However, not all stress is the same.
Stress can be classified into negative stress and positive stress, or good stress and bad stress, respectively.
Regardless of the cause of your bad stress, a reputed chiropractor in Kelowna can help you relieve your stress naturally.
Good stress vs bad stress
Good stress is referred to as eustress, while bad stress is referred to as distress.
In simple words, good stress is the stress that occurs when you are excited. This excitement might be a result of you doing something that you love, such as achieving a milestone, bungee jumping, working out, participating in or winning a sports competition, and more.
In the case of eustress, only small amounts of stress hormones are released. Therefore, there are no long-term negative effects on the body. In fact, the temporary rush of hormones has a positive effect, improving your mood.
If you consider a challenge, such as planning an event that you want to be a grand success, there will be significant pressure that might cause distress. However, if the event turns out to be successful as expected, you will feel eustress. Eustress can help in personal growth, as you will look forward to reaching more milestones once you have achieved your first milestone in any area of your life.
With enough available information on good stress vs bad stress, you should never assume that all stress is bad.
When you hear someone complain about stress, they are likely finding it difficult to cope with a situation or incident, making them feel low. This is bad stress.
In the case of bad stress, the main stress hormone cortisol’s levels rise significantly. If this happens often and for a longer duration, it might cause mental health disorders, such as anxiety and depression. In turn, negative thoughts might take over, making anything and everything (such as a minor setback) more difficult than it actually is.
Prolonged stress can have more serious consequences, such as on physical health. Headaches, fatigue, and gastrointestinal issues are the most common side effects of chronic distress.
On the bright side, chiropractic care can help chronic stress as it involves the most natural approach towards relieving stress. Involving the basic neck and spine adjustments, a good chiropractor can help improve nerve communication and release the stored stress in your body. The number of sessions you require would depend on the level of stress that you are facing.
Now that you are better informed about good stress vs bad stress, you can try seeing a chiropractor for stress relief. If you live in or around Kelowna, BC, then the search for a trusted chiropractor in Kelowna ends at LifeWorks Family Chiropractic.
The family chiropractic center has been operational for over 17 years and boasts a highly experienced team that offers a range of reliable chiropractic services.
