A healthy spine plays a major role in maintaining good posture and vice versa. However, just exercise and good posture are not enough to keep your spine at its best of health.

Foods are major decisive factors when it comes to health, especially spine health. There are numerous vegetarian and non-vegetarian food types to support a healthy spine and a healthy body overall.

6 Types of Foods for a Healthy Spine

Leafy greens

Leafy greens include kale, spinach, collard greens, chard, arugula, and more. These green veggies are superfoods that are rich in vitamins, including A, C, K, and a few types of B vitamins. Leafy greens are also rich in minerals, such as potassium and magnesium. Each of these plays a different role, such as Vitamin K helping in bone health and preventing fractures. Potassium and magnesium help in the proper functioning of muscles. 

The superfoods are full of antioxidants that combat stress, thus reducing the risk of chronic diseases that affect the spine. 

Nuts

Nuts, such as almonds, walnuts, pecans, macadamia nuts, and more, are great sources of healthy fats, vitamins, minerals, and fiber. They are rich in antioxidants and omega-3 fatty acids. When taken in appropriate quantities, they can reduce inflammation in the body, leading to a decrease in back pain. 

Seeds

Seeds such as flax seeds, chia seeds, and pumpkin seeds are rich sources of omega-3 fatty acids, much like nuts. They contain a high amount of protein, fiber, and minerals, like magnesium. Being a source of antioxidants, these seeds can greatly reduce inflammation, thereby reducing lower back pain. 

Whole grains

Whole grains, like quinoa, buckwheat, barley, and brown rice, provide ample amounts of fiber, vitamins, and minerals to your body. Along with retaining top spine health, whole grains can help prevent obesity, heart diseases, and type-2 diabetes. 

Fatty fish

Fatty fish (or oily fish) include salmon, sardines, mackerel, trout, and more. They are rich in omega-2 fatty acids and are the top source of the same for those who consume a non-vegetarian diet. They are one of the few sources of food that provide vitamin D. Regular consumption can help enhance bone density to the normal level, promoting a healthier spine. 

Berries

Berries are perhaps one of the most loved foods for their distinct taste. Even children love them for the taste and the variety of fun colors that they come in!

Berries include blueberries, strawberries, blackberries, and more. The spine needs to be as flexible as it is strong. As berries are a great source of Vitamin C, anthocyanin and amino acids that help your body produce collagen, they promote spine flexibility, keeping it healthy. 

A chiropractor will align your spine to ensure better posture, optimal nerve function and minimize discomfort. Regular chiropractic sessions along with a good diet that supports spine health will help you maintain a healthy spine and overall wellness. 

If you live in or around Kelowna, BC, then your search for a reliable chiropractic care clinic ends at LifeWorks Family Chiropractic. It’s a trusted family chiropractic center that has been operational for over 17 years and boasts of a highly experienced team. Get traditional chiropractic services for better overall wellness.